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Stress! What a word. As short as it sounds with only six letters spelling it, this simple but yet complicated word has cunningly found its way into our everyday vocabulary. We find ourselves saying it almost all the time without always really feeling the stress symptoms. I’m sure you will agree with me on that.
I know stress may have become a household name we all use. As much as we know how to use this word and actually feel the pain of this unwanted but regular phenomenon, how many people really know how to put a handle on it? Not many I guess, that is why you are probably reading this right now. My intention is to actually reveal to you my personal methods of surviving stress when it comes.